THE 21-DAY PROGRAM

Quit smoking.
With someone in your corner.

21 days of personal, one-on-one support from a real person.

No automated responses. No complicated system. Just direct human support when quitting gets hard.

TALK TO ME →
21 DAYS. BETTER WAYS.
THE PROBLEM

Quitting is harder in the moments nobody sees.

The cigarette after a stressful day. The craving that comes out of nowhere. The routine that feels impossible to break. The night when you're lying awake thinking about smoking.

Sometimes you don't need another article telling you why you should quit. You just need someone to talk to.

That's what this program is built around: personal support during the moments when quitting gets difficult.

HOW IT WORKS

21 days. One person in your corner.

DAY 0

I start with a conversation. I'll get to know your smoking patterns, routines, triggers, previous attempts, and why you want to quit.

DAYS 1–21

Morning, afternoon and evening check-ins. You can also message me when you need to talk, ask for help, or simply say: “Today is really fucking hard.”

WHEN IT GETS REALLY HARD

A craving at 2 AM. A rough night. A moment when you feel like giving in. You can call me when a real conversation would help more than texting.

WHAT'S INCLUDED

Personal support throughout your quit attempt.

21 days of personal supportStructured support throughout your quit attempt.
Direct access to JonasOne person, one conversation, throughout the program.
Daily check-insThree proactive check-ins throughout the day.
Craving supportPersonal conversation and support when cravings become difficult to handle.
Overnight call supportThe option to call during particularly difficult moments, including overnight.
Personalized Day 0 sessionA starting conversation focused on your smoking patterns, triggers, previous attempts, and goals.
End-of-program reflectionA chance to look back at your 21 days and decide what comes next.
WHY 21 DAYS?

Not because 21 days magically cures addiction.

The beginning matters. The first days after quitting can be some of the hardest.

I chose 21 days because it's long enough to take seriously, but short enough to focus on one day at a time.

For 21 days, you don't have to figure out the rest of your life. You just have to focus on today.
STARTING YOUR 21 DAYS

$149 USD

One payment. No subscription.

A 21-day personal support program for your quit attempt.

For comparison, someone smoking one pack a day at around $10 per pack would spend approximately $210 on cigarettes over 21 days. Actual cigarette prices vary by location and brand.

START MY 21 DAYS →
BEFORE YOU START

A serious quit attempt.

The 21-Day Program is designed for people who are ready to make a serious quit attempt.

One continuous quit attempt. If you smoke or vape during the program — including “just one cigarette” or a few puffs — the current program ends.

Smoking includes cigarettes, vapes, cigars, marijuana, and other smoked products. Nicotine replacement products such as patches or gum do not count as smoking.

If the program ends because you smoked, there is no refund, and another attempt can be started after a 30-day waiting period.

This rule exists to make the commitment clear from the beginning. Honesty matters more than pretending everything is going perfectly.

If you are not ready to commit to the attempt yet, that's okay. The program may simply not be the right fit right now.

REFUND POLICY

Simple and clear.

A full refund is available if you cancel before Day 1 begins.

Once Day 1 has started, payments are non-refundable because your 21-day support period and dedicated time have been reserved for you.

If the service cannot be delivered as described, please contact me to discuss the situation.

FAQ

A few important questions.

Do I need to quit before joining?
No. Day 0 is designed to help you prepare for your quit attempt and establish how the 21 days will work.
Can I use nicotine replacement therapy?
Yes. Nicotine replacement products such as patches or gum are allowed. If you are considering nicotine replacement or other smoking-cessation treatments, speak with a qualified healthcare professional about what is appropriate for you.
What if I have a strong craving?
Message me. You don't have to wait for the next scheduled check-in. The goal is to have someone available to talk through difficult moments with you.
Can I call during the night?
Yes, for urgent cravings or particularly difficult moments. Overnight calls are intended for situations where a real conversation would be more helpful than texting.
Are you a doctor or therapist?
No. I am not a doctor, therapist, psychologist, or other healthcare professional. The program provides personal support and accountability, not medical or mental health treatment.
Do you prescribe medication?
No. I don't prescribe medication or tell you which medication to take. Questions about medication or medical treatment should be discussed with a qualified healthcare professional.
Do you guarantee that I'll quit?
No. I can't guarantee a particular outcome. The program provides structure, accountability, and personal support throughout your quit attempt.
What happens if I smoke during the program?
Smoking or vaping during the program ends the current quit attempt. This includes a cigarette, a few puffs, or other smoked products. See Before you start for the full policy.
Can I get a refund?
A full refund is available before Day 1 begins. Once Day 1 has started, payments are non-refundable. See Refund Policy for details.
READY?

Give your quit attempt a real shot.

You don't have to figure everything out before you start.

TALK TO ME →
$149 USD · One payment · No subscription